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Упражнения с сопротивлениями, которые вы можете делать буквально в любом месте

Являются отличным дополнением к любой силовой тренировке или программе реабилитации.

Полосы сопротивления являются отличным дополнением к любой силовой тренировке или программе реабилитации и имеют различные размеры, длину и жесткостьЭто портативное тренажерное оборудование также легко в хранении, что делает его идеальным для домашнего использования, тренировок в отеле или когда вы очень заняты.

Для большинства упражнений постарайтесь сделать от 8 до 25 повторений в 2-3 наборах упражнений. И не пропустите пробную тренировку, предложенную в самом конце.

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves. #fitness #workout https://greatist.com/fitness/resistance-band-exercises

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves. #fitness #workout https://greatist.com/fitness/resistance-band-exercises

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves. #fitness #workout https://greatist.com/fitness/resistance-band-exercises

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves. #fitness #workout https://greatist.com/fitness/resistance-band-exercises

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves. #fitness #workout https://greatist.com/fitness/resistance-band-exercises

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves. #fitness #workout https://greatist.com/fitness/resistance-band-exercises

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves. #fitness #workout https://greatist.com/fitness/resistance-band-exercises

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves. #fitness #workout https://greatist.com/fitness/resistance-band-exercises

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves. #fitness #workout https://greatist.com/fitness/resistance-band-exercises

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves. #fitness #workout https://greatist.com/fitness/resistance-band-exercises

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves. #fitness #workout https://greatist.com/fitness/resistance-band-exercises

Выберите упражнения и попробуйте эту программу.